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Week 3. Day 4 | CARDIO DANCE

6-WEEK PROGRAM +Body.Mind.Spirit+ • 32m

Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+

  • Week 3. Day 3 | YIN YOGA

    The body needs to recharge. This practice is an invitation to stretch and release through very passive and controlled movements. We will end the physical flow with a sound bath with Tibetan bowls to wind down deeper into a meditative state.

  • Week 3. Day 2 | ANIMAL FLOW

    Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

  • Week 3. Day 1 | STRENGTH

    Change is only possible through movement! Challenge yourself to push out of that comfort
    zone. One step at a time is all it takes to get you there.

    Equipment: a bag filled with light weights (books, cans...)

    Playlist:
    https://open.spotify.com/playlist/0Sl8NPcpEGTuHBcEc3dRcj?si=UBEuZlGaQeqxeEJA...