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Week 3. Day 4 | CARDIO DANCE
6-WEEK PROGRAM +Body.Mind.Spirit+ • 32m
HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.
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Week 4. Day 1 | STRENGTH
Aim for consistency ! The accumulated, small but consistent actions lead to results. It
transforms average into excellence.
Week 4. Day 2 | ANIMAL FLOW
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.