Live stream preview
Self-love affirmations for a joyful and confident state of mind
6-WEEK PROGRAM +Body.Mind.Spirit+ • 2m 20s
Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+
Week 4. Day 1 | STRENGTH
Aim for consistency ! The accumulated, small but consistent actions lead to results. It
transforms average into excellence.
Week 4. Day 2 | ANIMAL FLOW
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
Week 4. Day 3 | RESTORATIVE YOGA
You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too.