Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+

• 

  31:50

  Week 4. Day 3 | RESTORATIVE YOGA

  Week 4. Day 3 | RESTORATIVE YOGA

  You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too.

• 

  36:44

  Week 4. Day 4 | FORM

  Week 4. Day 4 | FORM

  A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.

  Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pa...

• 

  02:23

  Clear your mind before bed for a rest...

  Clear your mind before bed for a rest...