Week 4. Day 4 | FORM
6-WEEK PROGRAM +Body.Mind.Spirit+ • 36m
A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.
Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pair of weights (no more than 1.5kg) or cans of tomatoes/water bottles will do just fine!
Playlist: https://open.spotify.com/playlist/7ejbBdbUG7HkjPfz9cRZqA?si=f77d6da0e2424a9b
Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+
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Clear your mind before bed for a rest...
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Week 5. Day 1 | STRENGTH
Move with passion. Being intentional about your training requires a mindset shift from passive
to active! Build self confidence that you can do the hard things with isometric holds.Playlist: https://open.spotify.com/playlist/6MaddBl8Gj8IqpL9VfS1YA?si=f588330e86b04193
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Week 5. Day 2 | ANIMAL FLOW
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
