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Week 5. Day 1 | STRENGTH

6-WEEK PROGRAM +Body.Mind.Spirit+ • 31m

Move with passion. Being intentional about your training requires a mindset shift from passive
to active! Build self confidence that you can do the hard things with isometric holds.

Playlist: https://open.spotify.com/playlist/6MaddBl8Gj8IqpL9VfS1YA?si=f588330e86b04193

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