Live stream preview
Week 5. Day 1 | STRENGTH
6-WEEK PROGRAM +Body.Mind.Spirit+
•
31m
Move with passion. Being intentional about your training requires a mindset shift from passive
to active! Build self confidence that you can do the hard things with isometric holds.
Playlist: https://open.spotify.com/playlist/6MaddBl8Gj8IqpL9VfS1YA?si=f588330e86b04193
Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+
-
Week 5. Day 2 | ANIMAL FLOW
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
-
Week 5. Day 3 | BREATHWORK
Powered by a universal year 7, trust your intuition and let your breath guide you.
-
Week 5. Day 4 | VINYASA
A Vinyasa yoga practice inviting you to try balancing poses while breaking a nice detoxing sweat!
