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Week 5. Day 2 | ANIMAL FLOW
6-WEEK PROGRAM +Body.Mind.Spirit+ • 32m
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+
Week 5. Day 3 | BREATHWORK
Powered by a universal year 7, trust your intuition and let your breath guide you.
Week 5. Day 4 | VINYASA
A Vinyasa yoga practice inviting you to try balancing poses while breaking a nice detoxing sweat!
A daily dose of dancing as a medicin...
It's time to groove 💃: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4