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Week 5. Day 3 | BREATHWORK
6-WEEK PROGRAM +Body.Mind.Spirit+ • 29m
Powered by a universal year 7, trust your intuition and let your breath guide you.
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Week 5. Day 4 | VINYASA
A Vinyasa yoga practice inviting you to try balancing poses while breaking a nice detoxing sweat!
A daily dose of dancing as a medicin...
It's time to groove 💃: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4
Week 6. Day 1 | STRENGTH
What have you noticed from week 1- 6? Form, posture, energy, mindset…
Happiness is the constant pursuit of small goals? Keep the momentum going!
Equipment: box or chair