Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Week 5. Day 3 | BREATHWORK

6-WEEK PROGRAM +Body.Mind.Spirit+ • 29m

Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+

  • Week 5. Day 4 | VINYASA

    A Vinyasa yoga practice inviting you to try balancing poses while breaking a nice detoxing sweat!

  • A daily dose of dancing as a medicin...

    It's time to groove 💃: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4

  • Week 6. Day 1 | STRENGTH

    What have you noticed from week 1- 6? Form, posture, energy, mindset…
    Happiness is the constant pursuit of small goals? Keep the momentum going!

    Equipment: box or chair

    Playlist: https://open.spotify.com/playlist/2HaMsjosLTNfQ4fSwZs7Hv?si=uHUrXflJS1uyqjdTtUi_yQ