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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

A daily dose of dancing as a medicine for the body, mind & soul

6-WEEK PROGRAM +Body.Mind.Spirit+ • 3m 24s

Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+

  • Week 6. Day 1 | STRENGTH

    What have you noticed from week 1- 6? Form, posture, energy, mindset…
    Happiness is the constant pursuit of small goals? Keep the momentum going!

    Equipment: box or chair


  • Week 6. Day 2 | ANIMAL FLOW

    Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

  • Week 6. Day 3 | YIN YOGA

    A yin yoga practice, holding the poses for long periods of time and staying present as you enter the poses. To release deeper, we end this class with a musical savasana to allow vibrations to enter our bodies and heal.