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Watch this video and more on The Salty Club

Week 6. Day 1 | STRENGTH

6-WEEK PROGRAM +Body.Mind.Spirit+ • 31m

Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+

  • Week 6. Day 2 | ANIMAL FLOW

    Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

  • Week 6. Day 3 | YIN YOGA

    A yin yoga practice, holding the poses for long periods of time and staying present as you enter the poses. To release deeper, we end this class with a musical savasana to allow vibrations to enter our bodies and heal.

  • Week 6. Day 4 | CARDIO DANCE

    HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.

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