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Week 5. Day 4 | VINYASA
6-WEEK PROGRAM +Body.Mind.Spirit+ • 33m
A Vinyasa yoga practice inviting you to try balancing poses while breaking a nice detoxing sweat!
Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+
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A daily dose of dancing as a medicin...
It's time to groove 💃: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4
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Week 6. Day 1 | STRENGTH
What have you noticed from week 1- 6? Form, posture, energy, mindset…
Happiness is the constant pursuit of small goals? Keep the momentum going!Equipment: box or chair
Playlist: https://open.spotify.com/playlist/2HaMsjosLTNfQ4fSwZs7Hv?si=uHUrXflJS1uyqjdTtUi_yQ
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Week 6. Day 2 | ANIMAL FLOW
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
