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A Vinyasa yoga practice inviting you to try balancing poses while breaking a nice detoxing sweat!
It's time to groove 💃: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4
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Equipment: box or chair
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.