Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+

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  31:10

  Week 5. Day 1 | STRENGTH

  Week 5. Day 1 | STRENGTH

  Move with passion. Being intentional about your training requires a mindset shift from passive
  to active! Build self confidence that you can do the hard things with isometric holds.

  Playlist: https://open.spotify.com/playlist/6MaddBl8Gj8IqpL9VfS1YA?si=f588330e86b04193

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  32:18

  Week 5. Day 2 | ANIMAL FLOW

  Week 5. Day 2 | ANIMAL FLOW

  Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

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  29:45

  Week 5. Day 3 | BREATHWORK

  Week 5. Day 3 | BREATHWORK

  Powered by a universal year 7, trust your intuition and let your breath guide you.