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Week 4. Day 3 | RESTORATIVE YOGA

You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too.

36:44

Week 4. Day 4 | FORM

Week 4. Day 4 | FORM

A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.

Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pa...
02:23

Clear your mind before bed for a rest...

Clear your mind before bed for a rest...
31:10

Week 5. Day 1 | STRENGTH

Week 5. Day 1 | STRENGTH

Move with passion. Being intentional about your training requires a mindset shift from passive
to active! Build self confidence that you can do the hard things with isometric holds.

Playlist: https://open.spotify.com/playlist/6MaddBl8Gj8IqpL9VfS1YA?si=f588330e86b04193