Change is only possible through movement! Challenge yourself to push out of that comfort
zone. One step at a time is all it takes to get you there.
Equipment: a bag filled with light weights (books, cans...)
Playlist:
https://open.spotify.com/playlist/0Sl8NPcpEGTuHBcEc3dRcj?si=UBEuZlGaQeqxeEJAUMLzLA
A 30 min practice to get your sweat on and your stress off. We will be moving with intention and juicing up the body through a powerful Vinyasa, adapted for all levels.
Step into the new year with the help of the Emotional Freedom Technique.
