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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Optimize your morning: 5 min of Myofascial Release

6-WEEK PROGRAM +Body.Mind.Spirit+ • 3m 21s

Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+

  • Week 2. Day 1 | STRENGTH

    Focus on mastering your own body weight and aim for control. Find a progression that allows you go through a full range of motion which results in better muscle balance and overall quality of movement.

    Equipment -optional-: Added weights in hands (dumbbells, books, cans, water bottles)


  • Week 2. Day 2 | ANIMAL FLOW

    Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

  • Week 2. Day 3 | BREATHWORK

    Step into the new year with the help of the Emotional Freedom Technique.