Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+

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  30:46

  Week 2. Day 1 | STRENGTH

  Week 2. Day 1 | STRENGTH

  Focus on mastering your own body weight and aim for control. Find a progression that allows you go through a full range of motion which results in better muscle balance and overall quality of movement.

  Equipment -optional-: Added weights in hands (dumbbells, books, cans, water bottles)

  Playlist...

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  31:48

  Week 2. Day 2 | ANIMAL FLOW

  Week 2. Day 2 | ANIMAL FLOW

  Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

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  26:51

  Week 2. Day 3 | BREATHWORK

  Week 2. Day 3 | BREATHWORK

  Step into the new year with the help of the Emotional Freedom Technique.