Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
Energizing and empowering 30 minute working strength of the body and the mind!
Equipment: A box or couch/ chair
Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si=UaNXPmPDSTeslzUxU_eWLA
𝕋𝕠 𝕛𝕠𝕚𝕟 𝕥𝕙𝕖 ℂ𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖 :
1- Be(come) a member : https://bit.ly/salty-member
2- Join the Motivation Group Chat :
https://t.me/+i1Z2xskwGIszZmJh
🔥 New + Existing Members... Check out the GOLDEN YEAR PASS: https://saltysoulsexperience.com/golden-year-pass/
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