Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+

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  32:32

  Week 1. Day 3 | RESTORATIVE YOGA

  Week 1. Day 3 | RESTORATIVE YOGA

  "You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."

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  37:03

  Week 1. Day 4 | FORM

  Week 1. Day 4 | FORM

  A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.

  Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pa...

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  03:21

  Optimize your morning: 5 min of Myofa...

  Optimize your morning: 5 min of Myofa...