Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+

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  34:04

  Week 1. Day 1 | STRENGTH

  Week 1. Day 1 | STRENGTH

  Energizing and empowering 30 minute working strength of the body and the mind!

  Equipment: A box or couch/ chair

  Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si=UaNXPmPDSTeslzUxU_eWLA

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  43:01

  Week 1. Day 2 | ANIMAL FLOW

  Week 1. Day 2 | ANIMAL FLOW

  Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

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  32:32

  Week 1. Day 3 | RESTORATIVE YOGA

  Week 1. Day 3 | RESTORATIVE YOGA

  "You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."