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Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+
Week 1. Day 1 | STRENGTH
Energizing and empowering 30 minute working strength of the body and the mind!
Equipment: A box or couch/ chair
Week 1. Day 2 | ANIMAL FLOW
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
Week 1. Day 3 | RESTORATIVE YOGA
"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."