Up Next in 15 min

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  16:27

  HIIT Full body | express

  HIIT Full body | express

  Full body blitz! If you know coach Cath, you know that it always delivers. Good results & big release. Let's go!

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  17:40

  HIIT Cardio | express

  HIIT Cardio | express

  This is your Go-To cardio session, no BS. 20 seconds ON / 20 seconds OFF.

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  17:47

  FORM Lower body | express

  FORM Lower body | express

  A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.

  15 minutes of lower body mind-to-muscle engagement. We use a Pilates ball (a rolled up towel, small pillow or even a sweatshirt will do) to activate the deepest ...