Augusto
BREATH HOLDING TRAINING ~ From Argentina
I am a sport teacher who left the big city a long time ago pursuing a lifestyle connected to nature and of course, the ocean. Water has always been like home to me, and I’ve enjoyed holding my breath in the bottom of the swimming pool since I’m 2 😂 .
This journey led me to discover surfing and professional freediving, and falling in love with both sports. I basically spent the last 7 years of my life perfecting my craft and pursuing this dream: becoming the best version of myself in the ocean, both in the surface and underwater, and helping ocean lovers to reach their true potential and connect with water like they never had before.
Learn more : https://underwavetraining.com/
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Foundation Breathing for Performance (1/3)
How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully! Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.
Morning Breath ...
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Morning Breath Routine (2/3)
3 exercises, 5 minutes. Should be doable daily? Once you know the drill, you can skip directly to timecode 5:10 to get started!
How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport?
Follow the lead of Augus...
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Dynamic Breath Control Exercises (3/3)
On-ground simulation exercises to train your ability to work with increased CO2 levels while in movement. Underwater hold downs often happen unexpectedly, in scenarios where your heart rates is already accelerated and you need to keep swimming.
Follow the lead of Augusto @auguscarrara, free-div...
