Cait
YOGA / MYOFASCIAL RELEASE ~ From USA
"Regular myofascial release (MFR) has been a game-changer for my surfing, cross-training, personal yoga practice, and just how I feel on a day-to-day basis. For me the techniques have become great tools for both physical preparation and recovery, as well as powerful opportunities to deepen my connection to the innate, inner-body wisdom that we all carry within us."
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Shoulder & Thoracic Spin Mobility
Explore mobility and free up some space in the thoracic spine and the shoulders through myofascial release and active stretching. This is a nice one to repeat regularly and can be done on its own or as warm up before a training session, surf, or more intense yoga practice. You’ll need a yoga bloc...
