EMPOWERMENT ~ From Australia
"My goal is to equip you with the tools, insights and inspiration you might need to write your own epic life story. I do this by curating workshops and interviews with bold, passionate and adventurous humans around the world, sharing solocasts with my own personal reflections and sharing journaling prompts that will hopefully lead you into a deeper, richer and more knowing relationship with yourself."

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  • Skating is for Mothers: Episode 1 w/ Caitlin Creeper

    It's 2024 and your host Caitlin Creeper is back with the solo episodes, but this year with a bit of a twist. The solo episodes will be more topic focused, and to kick off the year we bring you Skating is for Mothers: a Mini-Series of Skating Moms Around the World.

    In this episode Caitlin herself...

  • Skating is for Mothers: Episode 2 w/ @sk8ter_mom

    Welcome to our second episode of our mini-series Skating is for Mothers, today we are here with Jenn, aka @sk8ter_mom!
    Drop in with some of your favourite Moms who Skate on the internet to learn a bit about their story, when and why they started and how skating affects and influences how they mot...

  • Erika Drolet: Do the Hard Things So Living Gets Easier

    You can run, swim, dive, fly. You are amazing. You have untapped potential in you that would blow your mind.” – Laird Hamilton

    This week Caitlin Creeper sits down with Salty Club Co-Founder Erika Drolet to talk about her (relatively) newfound love story with trail running.

    They talk about:


  • Hana Jung: How to Actually be Okay with the Unknown

    Meet Hana Jung! She is the “Chief Connector” of Re:Boot Experiences on a mission to scale love through deeper connection.

    She facilitates connection in 3 key areas: to inner power and intuition, to the higher purpose in life, and to a global community of compassionate seekers.

    But she wasn't al...

  • Cath Medeiros: You Are Who You've Been Waiting for

    Join this conversation with your host Caitlin Creeper and Athlete, Salty Club trainer, creator of our Strength with Weights series and all-around inspirational human Catherine Medeiros.

    In this honest interview, Cath talks about:

    What she learnt during her bobsled career; specifically the Olymp...

  • Podcast: Marie-Philippe Jean- Recalibrating After Your Life Changes Forever

    Out of nowhere- your life changes forever. Suddenly you're not sure who you are, where you stand, what to do, or where to go from here.

    Join your host Caitlin Creeper and storyteller, movement teacher, podcast host and cancer survivor Marie-Philippe Jean @mariephilippejean in an honest conversat...

  • Reyanne Mustafa: Art Activism, Lifelong Sustainability, and Closing Chapters

    Dive into the world of art activism and sustainability with the remarkable @reyannemustafa in our latest podcast episode with your host @caitlincreeper. Join us as we explore her journey from TEDx stages to collecting cigarette butts in her bedroom for art pieces, and her unique approach to envir...

  • Coffee with Cait: Do I forgive myself too quickly? With Caitlin Creeper

  • Reality of Building A Dream House Overseas with Founders Erika, MC and Caitlin

    I just want to run away to a faraway country, start a new life and build a house on the beach... if you've thought about it, you're not alone. Today all 3 founders of The Salty Club, Caitlin, MC and Erika sit down to answer all your questions about the reality of building that beachside house ove...

  • Interview: Thriving After an Abusive Relationship with Alex Scot

    What are some misconceptions about women who get into abusive relationships with a narcissist? Why can people not "just leave," as they're so often urged to do? Join Narcissistic Abuse Healing Coach and Narcissistic Abuse Survivor Alex Scot @thealexscot and Salty Club Podcast host Caitlin Creeper...

  • 10 Minute Meditation // For When It Feels Like Your World is Ending

    This meditation by Caitlin is for when you feel like your world has just ended, and everything has gone to sh*t. Drop into this 10min meditation to move through it, and know you’re not alone.

    “i don't pay attention to the
world ending.
it has ended for me
many times
and began again in the morni...

  • Actually, It's Okay To Have Time Away From Surfing with Bri Ortega

    In this latest podcast episode, Caitlin Creeper sits down with Brianna Ortega, founder of Sea Together Magazine. They talk about:

    living with a chronic disease for 3+ years

    how surf-less chapters of our life can improve our overall relationship with the sea and our sport

    the importance of bein...

  • 5 Minute Meditation // for when you need to call in the good stuff.

    Sometimes we spend so much time thinking about what we don’t want, that we don’t even consider what we’d like to call into our lives. Take five minutes on this fifteen deep breaths to let in by Adrian Michael.

  • 5 Minute Meditation // for when you're struggling to forgive yourself.

    Most of us carry guilt or heaviness from past bad decisions; ways we've hurt others, or simply promises or commitments we haven't been able to keep with ourselves. Free up some space to move forward and forgive yourself with this short sequence spoken by Caitlin and written by Erika.

    I’m sorry

  • 5 Minute Meditation // for when you’re stressin’ about the future.

    Drop into this quick 5 minute meditation spoken by Caitlin and written by Erika. A perfect pause when you find your mind spiralling off into the uncontrollable elements in the future.

    Be here. Needing nothing. Having everything.

  • Interview: The 'Boss Babe' Era is Over- Here's What Comes Next with Ale Romo

    Today's interview guest is Ale Romo (@ale.romoo.) Ale has been working with The Salty Club for over a year now, she is our collaborations and PR woman, a surfer, savvy traveler, yoga teacher, and lifestyle photographer. She spends her time chasing sunny days, and dreamy coastlines around the worl...



    Bring in the things that make you feel alive.

  • Coffee with Cait: My 29th birthday breakdown

    In this episode of Coffee with Cait; Caitlin talks about how her 29th birthday took an unexpected swandive, and the cool stuff she learnt through being miserable on her birthday.

  • Coffee With Cait; Everything I Got Wrong About Community

    In this episode of Coffee with Cait; Caitlin reflects on how her idea of community and cohabitating has shifted over the years, as has her relationship with privacy and solidarity. She thinks about the concepts of boundaries; when are they truly serving us and when are they boxing in? And she ref...

  • Coffee With Cait; Changing My Mind on Everything, Everywhere

    In this episode of coffee with Cait, Caitlin spends some time breaking down why she stopped sharing her stories as she used to, and freely speaks

  • Coffee with Cait: The Joy of Missing The Boat

  • Coffee with Cait; Getting Better at Getting Happier

    In this solocast Cait talks about why she took a 2 month of break off her solocasts and how she's been working at getting better at getting happier.

  • Interview: Snowboarding is Where I Unleash My Wild w/ Taylor Godber

    I’m here today with Taylor Godber. She is a backcountry snowboarder that lives in Whistler, BC. In her own words, one of the things that truly makes her feel alive, is backcountry snowboarding. Whether its snowmobile access or self-propelled missions; navigating the mountains under bluebird skies...