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EMPOWERMENT ~ From Australia
"My goal is to equip you with the tools, insights and inspiration you might need to write your own epic life story. I do this by curating workshops and interviews with bold, passionate and adventurous humans around the world, sharing solocasts with my own personal reflections and sharing journaling prompts that will hopefully lead you into a deeper, richer and more knowing relationship with yourself."

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  • Coffee with Cait; the joy of missing the boat

  • Coffee with Cait: Getting Better at Getting Happier

    In this solocast Cait talks about why she took a 2 month of break off her solocasts and how she's been working at getting better at getting happier.

  • Interview: Soul, Self and Snow w/ Taylor Godber

    I’m here today with Taylor Godber. She is a backcountry snowboarder that lives in Whistler, BC. In her own words, one of the things that truly makes her feel alive, is backcountry snowboarding. Whether its snowmobile access or self-propelled missions; navigating the mountains under bluebird skies...

  • Coffee with Cait; I'm scared to travel post-pandemic

    In this episode Cait talks about how she realised while speaking to a friend that post-pandemic, she has a fear of traveling.

    Some corrections;

    When referring to Australia she says ‘the strictest border controls in the country’- she means ‘the strictest border controls in the world.’

    When she ...

  • Coffee With Cait; Friends and Business

    In this episode of Coffee with Cait, Cait is coming to you from a mangrove (literally.) As she waits on her new microphone kit to arrive from Texas, she wades around in the mud and reflects on two important conversations she's had in the past week. One makes her question herself on wether she dow...

  • Coffee with Cait; Yes, other people have it worse. And.

    In this weeks episode of Coffee with Cait, Caitlin speaks about why the 'other people have it worse' mentality doesn't really help us, and how we can hold the polarities of hopelessness and hopefulness always existing in the world at the same time without exploding.

  • Coffee with Cait; my Not-Marriage Marriage

    In this episode of coffee with Cait, Caitlin finally has her new microphone (yay!) and is breaking it in by talking about her unconventional ‘marriage’ with her partner, Hugo, and talks a bit about living in Guatemala.

    She talks about the benefits of living apart versus living together, the cra...

  • Salty Mama: Trailer

  • EBOOK: Your Empowered Journey to Motherhood

    112 MB

    Dive deep into the mystical, spiritual and emotional waves of pregnancy and beyond. Personal stories, poetry, information and journaling exercises to connect with yourself, your baby and define your pregnancy and motherhood on your terms.

    Designer's Note *** For the full experience, this ebook ...

  • Coffee with Cait; Every Day Definitely Isn't Valentine's Day in My House

    On this episode with Coffee with Cait, Cait reflects on last week’s episode and sees where she has changed her mind, speaks about the unrealistic expectations surrounding Valentine’s day- and why it’s certainly not ‘Valentine’s Day Every Day’ in her house, and shares a peek behind the curtain at ...

  • Interview: Scary Waves and Mental Mastery w/ Aline Adisaka

    Aline Adisaka is a professional surfer and TV show host from Brazil. A 7-time Gold Medal Winner; 4 times in in SUP surf and 3 times in SUP sprint race, we’re stoked to have her as a coach on our Move and Breathe with the Pro’s series.

  • Coffee with Cait; Releasing the Fantasy, Accepting the Reality

    Where in your life and relationships are you holding onto a fantasy? Where are you holding tight-fisted onto how you wish it was, instead of how it really is? How is this hurting you and possibly those you relate with regularly? Can there be healing in letting that fantasy go and accepting and ch...

  • Interview: MC and Cait on Surfing While Pregnant

    Just a few notes before we get started. This is MC, my cofounder, and I, Caitlin, talking about our own personal experiences with surfing. It was recorded a while back while MC was still pregnant We consulted our own birth care providers, we tuned into our own bodies, we weighed up the risk for o...

  • Coffee with Cait; When it's time for some BIG changes

    Caitlin is back with another solo episode of Coffee with Cait. A few months ago she recorded a podcast about how we can introduce microshifts in our day if we're feeling stuck or stagnant. Here, she changes gear and speaks about a recent big change she decided to make, and what to do when big shi...

  • A Journaling & Meditation Activity for When You're Missing Someone Heaps (audio)

    This is a two-part journaling and meditation/ visualisation workshop, made for those who are separated from someone they love right now, wether because of the pandemic or just general life circumstances. You can do it as many times as you like, focusing on different people each time.
    This is the...

  • A Journaling & Meditation Activity for When You're Missing Someone Heaps (PDF)

    99.2 KB

    This is a two-part journaling and meditation/ visualisation workshop, made for those who are separated from someone they love right now, wether because of the pandemic or just general life circumstances. You can do it as many times as you like, focusing on different people each time.
    This is the...

  • Coffee with Cait; Shaking up the routine

  • Coffee with Cait; When you wanna grow but you also wanna be where you are.

    Coffee with Cait is back with a pickle as old as time; ‘I have some goals I want to reach and a lot of growing I want to do- but how do I throw myself into it without, you know, throwing myself out of ‘the now?’ How do I reach for improvement, without feeling like something is fundamentally wron...

  • Coffee with Cait; When you're craving change

    Some seasons arrive with torrential rain or blistering heat. Others arrive slowly, sweetly, over a stretch of time. Some naturally close on their own, sometimes with the change of weather, others you can actively change yourself.
    You can call in your next season slowly, if you like. You can also ...

  • How to be more present with your life (Solocast + Meditation)

    How is your breath right now? Is it short and shallow, or long and deep?
    Do you tend to rush through the not-fun parts of daily life (like laundry, grocery shopping) so you can get to the ‘fun parts?’
    Do you find yourself reaching for your phone, or opening insta, without even realising you’re do...

  • Coffee with Cait; When you're Feeling Unaccomplished

    "I think of all the women

    I longed to become

    Yet when I did, I never fully let myself be there, before I turned my focus on the next thing.

    All I was yet to do

    All I was yet to become.

    And I think maybe, just maybe, I need to stand here right now, turn around, and see the woman I have built ...

  • Coffee with Cait; when it's been A DAY

    If you're feeling overwhelmed, over-stretched, tired, feeling put-upon and not really sure how you're going to make all the pieces of your life work today, I hope that this small solocast can help.

  • Why the 'No Pain, No Gain' Mentality is a Lie With Max Powers

    Meet Max Powers. Max's mission is to help you achieve your goals by bridging the gaps between what you know and what you need to know in order to reach the person you envision to become.

    Max has been on the move, participating in a variety of sports since an early age. At the age of 16, Max deci...

  • Coffee With Cait; The Problem with the idea of "Having it All"

    We're taught to want it all. We see representations of women over and over, juggling it all, all at the same time. Great love life, great group of friends, health and fitness on point, a rich world of study and inquiry and self development, community, career and ambitions and family. We have many...