EMPOWERMENT ~ From Australia
"My goal is to equip you with the tools, insights and inspiration you might need to write your own epic life story. I do this by curating workshops and interviews with bold, passionate and adventurous humans around the world, sharing solocasts with my own personal reflections and sharing journaling prompts that will hopefully lead you into a deeper, richer and more knowing relationship with yourself."

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  • Reality of Building A Dream House Overseas with Founders Erika, MC and Caitlin

    I just want to run away to a faraway country, start a new life and build a house on the beach... if you've thought about it, you're not alone. Today all 3 founders of The Salty Club, Caitlin, MC and Erika sit down to answer all your questions about the reality of building that beachside house ove...

  • Interview: Thriving After an Abusive Relationship with Alex Scot

    What are some misconceptions about women who get into abusive relationships with a narcissist? Why can people not "just leave," as they're so often urged to do? Join Narcissistic Abuse Healing Coach and Narcissistic Abuse Survivor Alex Scot @thealexscot and Salty Club Podcast host Caitlin Creeper...

  • 10 Minute Meditation // For When It Feels Like Your World is Ending

    This meditation by Caitlin is for when you feel like your world has just ended, and everything has gone to sh*t. Drop into this 10min meditation to move through it, and know you’re not alone.

    “i don't pay attention to the
world ending.
it has ended for me
many times
and began again in the morni...

  • Actually, It's Okay To Have Time Away From Surfing with Bri Ortega

    In this latest podcast episode, Caitlin Creeper sits down with Brianna Ortega, founder of Sea Together Magazine. They talk about:

    living with a chronic disease for 3+ years

    how surf-less chapters of our life can improve our overall relationship with the sea and our sport

    the importance of bein...

  • 5 Minute Meditation // for when you need to call in the good stuff.

    Sometimes we spend so much time thinking about what we don’t want, that we don’t even consider what we’d like to call into our lives. Take five minutes on this fifteen deep breaths to let in by Adrian Michael.

  • 5 Minute Meditation // for when you're struggling to forgive yourself.

    Most of us carry guilt or heaviness from past bad decisions; ways we've hurt others, or simply promises or commitments we haven't been able to keep with ourselves. Free up some space to move forward and forgive yourself with this short sequence spoken by Caitlin and written by Erika.

    I’m sorry

  • 5 Minute Meditation // for when you’re stressin’ about the future.

    Drop into this quick 5 minute meditation spoken by Caitlin and written by Erika. A perfect pause when you find your mind spiralling off into the uncontrollable elements in the future.

    Be here. Needing nothing. Having everything.

  • Interview: The 'Boss Babe' Era is Over- Here's What Comes Next with Ale Romo

    Today's interview guest is Ale Romo (@ale.romoo.) Ale has been working with The Salty Club for over a year now, she is our collaborations and PR woman, a surfer, savvy traveler, yoga teacher, and lifestyle photographer. She spends her time chasing sunny days, and dreamy coastlines around the worl...



    Bring in the things that make you feel alive.

  • Coffee with Cait: My 29th birthday breakdown

    In this episode of Coffee with Cait; Caitlin talks about how her 29th birthday took an unexpected swandive, and the cool stuff she learnt through being miserable on her birthday.

  • Coffee With Cait; Everything I Got Wrong About Community

    In this episode of Coffee with Cait; Caitlin reflects on how her idea of community and cohabitating has shifted over the years, as has her relationship with privacy and solidarity. She thinks about the concepts of boundaries; when are they truly serving us and when are they boxing in? And she ref...

  • Coffee With Cait; Changing My Mind on Everything, Everywhere

    In this episode of coffee with Cait, Caitlin spends some time breaking down why she stopped sharing her stories as she used to, and freely speaks

  • Coffee with Cait: The Joy of Missing The Boat

  • Coffee with Cait; Getting Better at Getting Happier

    In this solocast Cait talks about why she took a 2 month of break off her solocasts and how she's been working at getting better at getting happier.

  • Interview: Snowboarding is Where I Unleash My Wild w/ Taylor Godber

    I’m here today with Taylor Godber. She is a backcountry snowboarder that lives in Whistler, BC. In her own words, one of the things that truly makes her feel alive, is backcountry snowboarding. Whether its snowmobile access or self-propelled missions; navigating the mountains under bluebird skies...

  • Coffee with Cait; I'm Scared to Travel Post-Pandemic

    In this episode Cait talks about how she realised while speaking to a friend that post-pandemic, she has a fear of traveling.

    Some corrections;

    When referring to Australia she says ‘the strictest border controls in the country’- she means ‘the strictest border controls in the world.’

    When she ...

  • Coffee With Cait; Friends and Business

    In this episode of Coffee with Cait, Cait is coming to you from a mangrove (literally.) As she waits on her new microphone kit to arrive from Texas, she wades around in the mud and reflects on two important conversations she's had in the past week. One makes her question herself on wether she dow...

  • Coffee with Cait; Yes, Other People Have It Worse. And.

    In this weeks episode of Coffee with Cait, Caitlin speaks about why the 'other people have it worse' mentality doesn't really help us, and how we can hold the polarities of hopelessness and hopefulness always existing in the world at the same time without exploding.

  • Coffee with Cait; My Not-Marriage Marriage

    In this episode of coffee with Cait, Caitlin finally has her new microphone (yay!) and is breaking it in by talking about her unconventional ‘marriage’ with her partner, Hugo, and talks a bit about living in Guatemala.

    She talks about the benefits of living apart versus living together, the cra...

  • Prenatal Anxiety and Early Pregnancy with Marie-Christine Amyot

    In this raw, real and honest interview Salty Club Co-Founders Marie-Christine (MC) and Caitlin talk about MC's experience with prenatal anxiety and what the experience of finding out she was pregnant was like (hint; it's not always like the movies.)

    This was recorded in the earlier months of MC'...

  • Salty Mama: Trailer

  • EBOOK: Your Empowered Journey to Motherhood

    112 MB

    Dive deep into the mystical, spiritual and emotional waves of pregnancy and beyond. Personal stories, poetry, information and journaling exercises to connect with yourself, your baby and define your pregnancy and motherhood on your terms.

    Designer's Note *** For the full experience, this ebook ...

  • Coffee with Cait; Every Day Definitely Isn't Valentine's Day in My House

    On this episode with Coffee with Cait, Cait reflects on last week’s episode and sees where she has changed her mind, speaks about the unrealistic expectations surrounding Valentine’s day- and why it’s certainly not ‘Valentine’s Day Every Day’ in her house, and shares a peek behind the curtain at ...