If you're feeling overwhelmed, over-stretched, tired, feeling put-upon and not really sure how you're going to make all the pieces of your life work today, I hope that this small solocast can help.
Cause sometimes it's good to 'go there'
Let the pen and paper lead you to some interesting places in your psyche today.
Prompts by: Caitlin Creeper
Photo: Nette Klement
Design: Pauline Maty
Caitlin Creeper moved to El Salvador from Australia when she was 22 years old with an almost-finished university degree and $800 AUD in her bank account.
Five years on, she's had a bunch of freelance projects, a million trials and errors, has quit jobs and been made redundant from others (hello,...
Max Powers is a creative thinker, movement and martial artist and health and wellness student. In this interview Caitlin Creeper and Max discuss what Max believes to be true strength and healthy masculinity.
Erika Drolet created her own lifestyle by following her dreams and objectives. Born and raised in Canada, she spent the last 10 years living around the world. She is an avid traveller and a wellness, fitness and life-optimization advocate. Erika is also the co-founder of the Salty Souls Experienc...
This is the accompanying PDF workbook to the Introduction to Menstrual Cycle Awareness Workbook
Maybe the pandemic shut down your plans, maybe you’re watching others seemingly pivot and reset their business sails as though without a hitch. Maybe you’re back living with your parents. Maybe you’re nowhere where you feel like you should be by now, or you feel like you keep putting in the work ...
Welcome to the first video in the 4-part Introduction to Menstrual Cycle Awareness series by Georgia Goodhew (@fempoweredflow)
Who is this workshop for?
- If you are an absolute beginner and have no idea about your cycle
- If you are up to date with the ins and outs of your cycle but are lookin...
"The idea that I needed to go to work from Monday to Friday to have two days off. And then drink on Friday to shake off the stress, then feel like shit Saturday and then do it all again. I realized I didn't need to be in that 'normal life' that I really don't relate to”
For as long as she can r...
In this 2nd workshop in the 4-part workshop by Georgia Goodhew (@fempoweredflow) you will learn
- Your biomarkers, and how to use them to tell when you are fertile/ not fertile
- Some more body basics in terms of your hormones and how that works
- How you can use fertility apps to help you on yo...
In this workshop we are going to look at emotional freedom technique, also known as tapping, and see how it can relate to our cycle and how we can really use it as a technique to let go of limiting beliefs, self doubt, any negative self talk we have in our heads, and just start to let go and live...
Meet Samantha Hunt. Samantha was born in Zambia and traveled the world with her family from an early age. To date she has lived in fourteen different countries, so when people ask where she calls home, she is not sure how to answer this question. She guesses she is a Cali girl at heart and dreams...
Welcome to this workshop on creativity, your birthright. In this workshop we will be looking at the different stages of our cycles again and how this relates to creativity, and how we can often show up as different people in different phases of our cycle. So this will affect the way you show up c...
If you're a member of The Salty Club, it means you interact with our business regularly. And yet, we don't speak about the business itself often. But lets change that! While the pandemic forced us to close our travel experiences in El Salvador, Bali and Ecuador, we saw the online side of the busi...
This is the accompanying workbook to the Body Image Workshop video by Caitlin Creeper. It is best to do it after listening to the audio component of this workshop, or, if you prefer a more self lead adventure, you can follow these prompts as a standalone exercise.
BIZ TALK ~ Ep. 2 // LIVE Q&A
How did The Salty Souls and The Salty Club start? What are the different fields of expertise us girls have? Legal aspects of having an international business? What’s our edge in this crowded market? When did we become profitable? How do we keep our business partner ...
If you looked inside the hungry heart of Mandy Huser, you would find 1/3 spontaneous road trips, 1/3 indie folk music, 1/3 words. Connection, feeling and writing is her fuel.
These journal prompts were written to encourage you to allow your thoughts to breathe. To learn to embrace the mess and ...
“Your story does not define you, and it’s never too late to change its course. take it back, make it your own.”
Storytelling is central to human existence. Every known culture has been using it for thousands of years as a means to communicate, entertain and educate the members of their communit...
Meet Danielle Knight
Life and soul coach, travel with purpose mentor, host, speaker and free spirited wanderer.
As a life coach, travel mentor and speaker, she is on a mission to help you break free from settling for ‘good enough.’
She knows what it’s like to feel trapped, playing small and c...
"I used to believe that good people couldn’t have a lot of money. I used to believe that artists had to starve."
Meet Janne Robinson; author, director, non-fiction poet, mentor, coach, speaker and founder of brand ‘This is for the women.'
At the beginning of her writing career she was living o...
No matter where we are at in our sustainability journey, this new Masterclass has the ability to give folks a foundational understanding of the environmental movement, sustainability, regeneration and essential insights to consider as we evolve down our path as change makers.
This Masterclass wi...
