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  • A Journaling & Meditation Activity for When You're Missing Someone Heaps (audio)

    This is a two-part journaling and meditation/ visualisation workshop, made for those who are separated from someone they love right now, wether because of the pandemic or just general life circumstances. You can do it as many times as you like, focusing on different people each time.
    This is the...

  • A Journaling & Meditation Activity for When You're Missing Someone Heaps (PDF)

    99.2 KB

    This is a two-part journaling and meditation/ visualisation workshop, made for those who are separated from someone they love right now, wether because of the pandemic or just general life circumstances. You can do it as many times as you like, focusing on different people each time.
    This is the...

  • Solocast: Shaking up the routine

  • Interview: What can we do about ocean plastic pollution with Nikkey Dawn

    Did you know that most of us ingest the equivalent of a credit cards worth of plastic each week? This affects our hormones, our health and even our future children. Plastics have even been found in human placentas. If you’re a surfer, a traveler, or really, just a citizen of the planet, you’ve li...

  • Solocast: Listen when you wanna grow but you also wanna be where you are.

    Coffee with Cait is back with a pickle as old as time; ‘I have some goals I want to reach and a lot of growing I want to do- but how do I throw myself into it without, you know, throwing myself out of ‘the now?’ How do I reach for improvement, without feeling like something is fundamentally wron...

  • Ocean Plastic Pollution Workshop

    Tired of seeing plastic pollute the ocean but don't know what to do about it? Join this workshop and Marine Litter Expert, Nikkey Dawn will lead you through exercises to help you determine the sources and solutions to ocean plastic pollution. You’ll also learn about key environmental and health c...

  • Ocean Plastic Pollution Workshop: Workbook

    686 KB

    Tired of seeing plastic pollute the ocean but don't know what to do about it? Join this workshop and Marine Litter Expert, Nikkey Dawn will lead you through exercises to help you determine the sources and solutions to ocean plastic pollution. You’ll also learn about key environmental and health c...

  • Solocast: Listen when you're craving change

    Some seasons arrive with torrential rain or blistering heat. Others arrive slowly, sweetly, over a stretch of time. Some naturally close on their own, sometimes with the change of weather, others you can actively change yourself.
    You can call in your next season slowly, if you like. You can also ...

  • How to be more present with your life (Solocast + Meditation)

    How is your breath right now? Is it short and shallow, or long and deep?
    Do you tend to rush through the not-fun parts of daily life (like laundry, grocery shopping) so you can get to the ‘fun parts?’
    Do you find yourself reaching for your phone, or opening insta, without even realising you’re do...

  • Listen to this when you're Feeling Unaccomplished (Solocast)

    "I think of all the women

    I longed to become

    Yet when I did, I never fully let myself be there, before I turned my focus on the next thing.

    All I was yet to do

    All I was yet to become.

    And I think maybe, just maybe, I need to stand here right now, turn around, and see the woman I have built ...

  • Journaling Prompts: Mistakes, Regrets and "Bad Decisions"

    598 KB

    Cause sometimes it’s good to ‘go there’. Let the pen and paper lead you to some interesting places in your psyche today

  • Journaling Prompts: Boundaries and Barriers

    70.6 KB

    A series of journaling prompts exploring the discomfort in asking for what we need, and saying no to those around us.

  • The Problem with "Having it All" (solocast)

    We're taught to want it all. We see representations of women over and over, juggling it all, all at the same time. Great love life, great group of friends, health and fitness on point, a rich world of study and inquiry and self development, community, career and ambitions and family. We have many...

  • Why the 'No Pain, No Gain' Mentality is a Lie With Max Powers

    Meet Max Powers. Max's mission is to help you achieve your goals by bridging the gaps between what you know and what you need to know in order to reach the person you envision to become.

    Max has been on the move, participating in a variety of sports since an early age. At the age of 16, Max deci...

  • When it's been A DAY: listen when you're feeling overwhelmed (solocast)

    If you're feeling overwhelmed, over-stretched, tired, feeling put-upon and not really sure how you're going to make all the pieces of your life work today, I hope that this small solocast can help.

  • True Strength and Healthy Masculinity with Max Powers

    Max Powers is a creative thinker, movement and martial artist and health and wellness student. In this interview Caitlin Creeper and Max discuss what Max believes to be true strength and healthy masculinity.

  • Interview: Erika Drolet on movement and mindset

    Erika Drolet created her own lifestyle by following her dreams and objectives. Born and raised in Canada, she spent the last 10 years living around the world. She is an avid traveller and a wellness, fitness and life-optimization advocate. Erika is also the co-founder of the Salty Souls Experienc...

  • Creativity Workbook

    6.68 MB

  • Introduction to Menstrual Cycle Awareness Workbook: Charting Prompts

    464 KB

    This is the accompanying PDF workbook to the Introduction to Menstrual Cycle Awareness Workbook

  • Some word medicine for the slow seasons with Caitlin Creeper

    Maybe the pandemic shut down your plans, maybe you’re watching others seemingly pivot and reset their business sails as though without a hitch. Maybe you’re back living with your parents. Maybe you’re nowhere where you feel like you should be by now, or you feel like you keep putting in the work ...

  • Introduction to Menstrual Cycle Awareness Workshop

    Welcome to the first video in the 4-part Introduction to Menstrual Cycle Awareness series by Georgia Goodhew (@fempoweredflow)

    Who is this workshop for?

    - If you are an absolute beginner and have no idea about your cycle
    - If you are up to date with the ins and outs of your cycle but are lookin...

  • How can I make money and build a career overseas? With Caitlin Creeper

    Caitlin Creeper moved to El Salvador from Australia when she was 22 years old with an almost-finished university degree and $800 AUD in her bank account.

    Five years on, she's had a bunch of freelance projects, a million trials and errors, has quit jobs and been made redundant from others (hello,...

  • Interview: Marie-Christine Amyot on Surf, Travel and Building a Business Abroad

    "The idea that I needed to go to work from Monday to Friday to have two days off. And then drink on Friday to shake off the stress, then feel like shit Saturday and then do it all again. I realized I didn't need to be in that 'normal life' that I really don't relate to”

    For as long as she can r...

  • Fertility workshop

    In this 2nd workshop in the 4-part workshop by Georgia Goodhew (@fempoweredflow) you will learn

    - Your biomarkers, and how to use them to tell when you are fertile/ not fertile
    - Some more body basics in terms of your hormones and how that works
    - How you can use fertility apps to help you on yo...