20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!
NEVER feel SELFISH for following your HEART <3. Discover why at the end of this practice! Also, you are going to LOVE this morning flow :)
Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.
