Morning Jam
Morning Flow • 21m
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
Up Next in Morning Flow
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Yoga For Surfers | Salute the Sun
Live Replay ~ This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breath work, often incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity tra...
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The 5 Morning Moves
Short routine that will simply become your daily ritual.
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Yoga For Surfers | Gentle Flow & Rest...
Live Replay ~ This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.
