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Morning Jam
Morning Flow
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21m
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
Up Next in Morning Flow
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Slow Flow for Freedom
"Yoga isn't about thightning your ass, it's about getting your head out of it." Gentle flow that promises great release. We don't always have to go hard, hard. We can be malleable like water, and find our way to freedom too.
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The 5 Morning Moves
Short routine that will simply become your daily ritual.
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Energizing Breathwork
This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!
