Yoga For Surfers | Flow for Knee Resilience
Morning Flow • 48m
Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.
Up Next in Morning Flow
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Yoga for Surfers | Yang + Yin Flow
Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.
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Energizing Breathwork
This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!
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Morning Flow 04
Easy morning with tropical a tropical breeze :)
