Yoga for Surfers | Flow for Coordination + Balance
Morning Flow • 47m
This 45-minute Yoga for Surfers practice is focused on cultivating full-body coordination and better balance through a fun & funky flow that will have you moving all around your mat. You won't need any props for the flow, but we will begin seated, so a blanket or pillow may come in handy to sit on, and there will also be an option for a supported fish pose at the end where you can use a couple of yoga blocks, a foam roller, or a rolled up towel. This class is great on its own or you could also really challenge your balance + coordination by going into this practice a little fatigued after 10-15 minutes of HIIT or cardio. Enjoy!
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20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
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The 5 Morning Moves
Short routine that will simply become your daily ritual.