At-home yoga, training, nutrition, empowerment for women. The Salty Club’s mission is to make it easy for you to sharpen your body, mind and soul from anywhere in the world, 365 days a year. Available both on desktop & mobile.
TRAINING ~ from Canada
"For me, training is 20% about the body and 80% about the mind. It's about getting ourselves ready for anything life throws at us. It's about building confidence, so what a new challenges arises, the little voice inside of us says; 'you can do this. You've been training for this.' When I discovered surfing, the fitness world made even more sense to me, as they go hand in hand. Training is challenging, but just like surfing, the answer is to make it fun and enjoy it.
Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...