Your new staple taco-topper.

Super secret, versatile recipe.

No bun, no problem.

A collection of tips to help create a more mindful practice around breakfast, lunch, and dinner.

Serve as a dip with your favourite veggies. Use dip as a spread to build artsy toasties or in wraps or sandwiches.Make a large batch and use it as a protein for buddha bowls or on top of rice or veg. Another option is to make a big batch and freeze it to enjoy later on.

Leave nothing to waste. Use as a spread on sandwiches or in wraps. Delicious as a dollop to a simple vegetable soup or on top of eggs in the morning. Serve as an appetizer with a fresh pita. Thin it out with some water or more lemon juice to create a super tasty dressing or sauce.

Greens in breakfast cake format.

Flavour country on a budget. This lends well as a main focus for a meal (2 servings), if you want to keep it light. Alternately, you can:
*Serve with leftover rice and beans for some added protein and more sustenance.
*Top with fresh caught fish or smoked tofu for a bigger meal.
*This also serves...

Light and flavorful.

A perfect bowl for a rainy day.

Sweet and savoury dip

Tips on how to increase consciousness around food decisions.

So fresh, so clean.

Makan Enak

Turn up the beet and leave nothing to waste. This versatile side dish uses all parts of the beetroot; bulb, stems and leaves. It stands well as a side dish for anything else you might be up to, say as a salad at a bbq or kept in the fridge as a veggie option for wraps and salads. Alternately, you...

The high content of fat makes for an incredible cream and cheese substitute. Yes, you can go vegan and still enjoy cheese. Learn more here

Tapping into how your body feels is an art, it takes practice, but this skill can give way to the opportunity to ebb and flow with the changing needs of your personal vessel.

Free range, feather-free scramble.