This flow features a lot of ape movements, designed to enhance ankle mobility and contraction. To perform this flow effectively, you’ll need to keep your center of gravity close to the ground. With transitions from ape to scorpion sweep to crocodile roll, this flow is juicy and dynamic. It’s part...

This flow has a lot of crab movements and is designed to open up the shoulders and chest. The tap portion is designed to train ourselves to engage our core in our movements. This flow is also part one of a longer sequence. It can be practiced on its own, alternating sides, or combined with “ANIMA...

This flow is part two of the sequence from the first class. It can be practiced on its own, alternating sides, or combined with “ANIMAL FLOW | Centered”. This class emphasizes push-and-pull dynamics, as well as forward and backward movements, and is designed to demonstrate how we can generate mom...

This flow is part one of a longer sequence. It can be practiced on its own, alternating sides, or combined with the class “ANIMAL FLOW | Energetic”. This class incorporates several scorpion-inspired moves, designed specifically to help open up the hips.

Playlist: https://open.spotify.com/playlis...

Dive into the world of art activism and sustainability with the remarkable @reyannemustafa in our latest podcast episode with your host @caitlincreeper. Join us as we explore her journey from TEDx stages to collecting cigarette butts in her bedroom for art pieces, and her unique approach to envir...

PRIMAL MOVEMENT PROGRAM https://watch.thesalty.club/products/primal-movemnt-program

Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

~ This class is part of the 6 weeks of Self Mastery prog...

~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via st...

Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

~ This class is part of the 6-week self mastery program:...

Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

~ This class is part of the 6 Weeks of Self-Mastery Prog...

Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

~ This class is part of the 6 weeks of Self Mastery prog...

Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

This class is part of the Primal Movement Program: https...