It's 2024 and your host Caitlin Creeper is back with the solo episodes, but this year with a bit of a twist. The solo episodes will be more topic focused, and to kick off the year we bring you Skating is for Mothers: a Mini-Series of Skating Moms Around the World.

In this episode Caitlin herself...

You can run, swim, dive, fly. You are amazing. You have untapped potential in you that would blow your mind.” – Laird Hamilton

This week Caitlin Creeper sits down with Salty Club Co-Founder Erika Drolet to talk about her (relatively) newfound love story with trail running.

They talk about:

How...

Welcome to our second episode of our mini-series Skating is for Mothers, today we are here with Jenn, aka @sk8ter_mom!
Drop in with some of your favourite Moms who Skate on the internet to learn a bit about their story, when and why they started and how skating affects and influences how they mot...

Meet Hana Jung! She is the “Chief Connector” of Re:Boot Experiences on a mission to scale love through deeper connection.

She facilitates connection in 3 key areas: to inner power and intuition, to the higher purpose in life, and to a global community of compassionate seekers.

But she wasn't al...

Dive into the world of art activism and sustainability with the remarkable @reyannemustafa in our latest podcast episode with your host @caitlincreeper. Join us as we explore her journey from TEDx stages to collecting cigarette butts in her bedroom for art pieces, and her unique approach to envir...

In this episode of Coffee with Cait; Caitlin talks about how her 29th birthday took an unexpected swandive, and the cool stuff she learnt through being miserable on her birthday.

Bring in the things that make you feel alive.

In this episode of Coffee with Cait; Caitlin reflects on how her idea of community and cohabitating has shifted over the years, as has her relationship with privacy and solidarity. She thinks about the concepts of boundaries; when are they truly serving us and when are they boxing in? And she ref...

Maybe the pandemic shut down your plans, maybe you’re watching others seemingly pivot and reset their business sails as though without a hitch. Maybe you’re back living with your parents. Maybe you’re nowhere where you feel like you should be by now, or you feel like you keep putting in the work ...

If you're feeling overwhelmed, over-stretched, tired, feeling put-upon and not really sure how you're going to make all the pieces of your life work today, I hope that this small solocast can help.

We're taught to want it all. We see representations of women over and over, juggling it all, all at the same time. Great love life, great group of friends, health and fitness on point, a rich world of study and inquiry and self development, community, career and ambitions and family. We have many...

Some seasons arrive with torrential rain or blistering heat. Others arrive slowly, sweetly, over a stretch of time. Some naturally close on their own, sometimes with the change of weather, others you can actively change yourself.
You can call in your next season slowly, if you like. You can also ...

Coffee with Cait is back with a pickle as old as time; ‘I have some goals I want to reach and a lot of growing I want to do- but how do I throw myself into it without, you know, throwing myself out of ‘the now?’ How do I reach for improvement, without feeling like something is fundamentally wron...

In this solocast Cait talks about why she took a 2 month of break off her solocasts and how she's been working at getting better at getting happier.

Caitlin is back with another solo episode of Coffee with Cait. A few months ago she recorded a podcast about how we can introduce microshifts in our day if we're feeling stuck or stagnant. Here, she changes gear and speaks about a recent big change she decided to make, and what to do when big shi...

In this episode of coffee with Cait, Caitlin spends some time breaking down why she stopped sharing her stories as she used to, and freely speaks

In this episode of coffee with Cait, Caitlin Creeper explores this quote from Jonathan Haidt and Greg Lukianoff

You will be happier, healthier and more likely to succeed in pursuing your own goals if you; take a generous view of others and look for nuance, rather than assuming the worst about p...

In this episode of coffee with Cait, Cait is reflecting on the delusion of eternal happiness while trying to put together a dumb complicated craft project she saw on Pinterest.

"I think of all the women

I longed to become

Yet when I did, I never fully let myself be there, before I turned my focus on the next thing.

All I was yet to do

All I was yet to become.

And I think maybe, just maybe, I need to stand here right now, turn around, and see the woman I have built ...

Kate is a mountain mama to her son Timber, she’s a leader in her community as the founder of Pit+Peak, an avalanche skills training company out of Revelstoke, BC. She’s also a Burton Snowboard ambassador and an advocate for the planet as a member of POW: Protect Our Winters. Surfer, skater, fly-f...