Self Development

Self Development

3 Seasons

Interviews and workshops to help you dive deep with yourself, uncover your truth and unlock your true potential.

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Self Development
  • Skating is for Mothers: Episode 1 w/ Caitlin Creeper

    Episode 1

    It's 2024 and your host Caitlin Creeper is back with the solo episodes, but this year with a bit of a twist. The solo episodes will be more topic focused, and to kick off the year we bring you Skating is for Mothers: a Mini-Series of Skating Moms Around the World.

    In this episode Caitlin herself...

  • Erika Drolet: Do the Hard Things So Living Gets Easier

    Episode 2

    You can run, swim, dive, fly. You are amazing. You have untapped potential in you that would blow your mind.” – Laird Hamilton

    This week Caitlin Creeper sits down with Salty Club Co-Founder Erika Drolet to talk about her (relatively) newfound love story with trail running.

    They talk about:


  • Skating is for Mothers: Episode 2 w/ @sk8ter_mom

    Episode 3

    Welcome to our second episode of our mini-series Skating is for Mothers, today we are here with Jenn, aka @sk8ter_mom!
    Drop in with some of your favourite Moms who Skate on the internet to learn a bit about their story, when and why they started and how skating affects and influences how they mot...

  • Hana Jung: How to Actually be Okay with the Unknown

    Episode 4

    Meet Hana Jung! She is the “Chief Connector” of Re:Boot Experiences on a mission to scale love through deeper connection.

    She facilitates connection in 3 key areas: to inner power and intuition, to the higher purpose in life, and to a global community of compassionate seekers.

    But she wasn't al...

  • Reyanne Mustafa: Art Activism, Lifelong Sustainability, and Closing Chapters

    Episode 5

    Dive into the world of art activism and sustainability with the remarkable @reyannemustafa in our latest podcast episode with your host @caitlincreeper. Join us as we explore her journey from TEDx stages to collecting cigarette butts in her bedroom for art pieces, and her unique approach to envir...

  • Coffee with Cait: My 29th birthday breakdown

    Episode 6

    In this episode of Coffee with Cait; Caitlin talks about how her 29th birthday took an unexpected swandive, and the cool stuff she learnt through being miserable on her birthday.


    Episode 7


    Episode 8

    Bring in the things that make you feel alive.

  • Coffee With Cait; Everything I Got Wrong About Community

    Episode 9

    In this episode of Coffee with Cait; Caitlin reflects on how her idea of community and cohabitating has shifted over the years, as has her relationship with privacy and solidarity. She thinks about the concepts of boundaries; when are they truly serving us and when are they boxing in? And she ref...

  • Coffee with Cait; Some Word Medicine For The Slow Seasons

    Episode 10

    Maybe the pandemic shut down your plans, maybe you’re watching others seemingly pivot and reset their business sails as though without a hitch. Maybe you’re back living with your parents. Maybe you’re nowhere where you feel like you should be by now, or you feel like you keep putting in the work ...

  • Coffee with Cait; When It's Been A DAY

    Episode 11

    If you're feeling overwhelmed, over-stretched, tired, feeling put-upon and not really sure how you're going to make all the pieces of your life work today, I hope that this small solocast can help.

  • Coffee with Cait; The Vital Spaces in Between

    Episode 12

  • Coffee With Cait; The Problem With "Having it All"

    Episode 13

    We're taught to want it all. We see representations of women over and over, juggling it all, all at the same time. Great love life, great group of friends, health and fitness on point, a rich world of study and inquiry and self development, community, career and ambitions and family. We have many...

  • Coffee with Cait; When You're Craving Change

    Episode 14

    Some seasons arrive with torrential rain or blistering heat. Others arrive slowly, sweetly, over a stretch of time. Some naturally close on their own, sometimes with the change of weather, others you can actively change yourself.
    You can call in your next season slowly, if you like. You can also ...

  • Coffee with Cait; When You Wanna Grow But Also Be Where You Are

    Episode 15

    Coffee with Cait is back with a pickle as old as time; ‘I have some goals I want to reach and a lot of growing I want to do- but how do I throw myself into it without, you know, throwing myself out of ‘the now?’ How do I reach for improvement, without feeling like something is fundamentally wron...

  • Coffee with Cait; Shaking Up The Routine

    Episode 16

  • Coffee with Cait; Getting Better at Getting Happier

    Episode 17

    In this solocast Cait talks about why she took a 2 month of break off her solocasts and how she's been working at getting better at getting happier.

  • Coffee with Cait; When It's Time For Some BIG Changes

    Episode 18

    Caitlin is back with another solo episode of Coffee with Cait. A few months ago she recorded a podcast about how we can introduce microshifts in our day if we're feeling stuck or stagnant. Here, she changes gear and speaks about a recent big change she decided to make, and what to do when big shi...

  • Coffee With Cait; Changing My Mind on Everything, Everywhere

    Episode 19

    In this episode of coffee with Cait, Caitlin spends some time breaking down why she stopped sharing her stories as she used to, and freely speaks

  • Coffee with Cait: The Joy of Missing The Boat

    Episode 20

  • Coffee with Cait; “Happier, healthier and more likely to succeed.”

    Episode 21

    In this episode of coffee with Cait, Caitlin Creeper explores this quote from Jonathan Haidt and Greg Lukianoff

    You will be happier, healthier and more likely to succeed in pursuing your own goals if you; take a generous view of others and look for nuance, rather than assuming the worst about p...

  • Coffee with Cait; Big Dumb Complicated Pinterest Craft Projects

    Episode 22

    In this episode of coffee with Cait, Cait is reflecting on the delusion of eternal happiness while trying to put together a dumb complicated craft project she saw on Pinterest.

  • Coffee with Cait; When you're Feeling Unaccomplished

    Episode 23

    "I think of all the women

    I longed to become

    Yet when I did, I never fully let myself be there, before I turned my focus on the next thing.

    All I was yet to do

    All I was yet to become.

    And I think maybe, just maybe, I need to stand here right now, turn around, and see the woman I have built ...

  • Mountains and Mom Life w/ Kate Ediger

    Episode 24

    Kate is a mountain mama to her son Timber, she’s a leader in her community as the founder of Pit+Peak, an avalanche skills training company out of Revelstoke, BC. She’s also a Burton Snowboard ambassador and an advocate for the planet as a member of POW: Protect Our Winters. Surfer, skater, fly-f...