ANIMAL FLOW | Energetic (2/2)
SURF & YOGA TRAINING
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45m
This flow is part two of the sequence from the first class. It can be practiced on its own, alternating sides, or combined with “ANIMAL FLOW | Centered”. This class emphasizes push-and-pull dynamics, as well as forward and backward movements, and is designed to demonstrate how we can generate momentum and speed using only our bodies.
Playlist: https://open.spotify.com/playlist/7LRheLXpPxBd6NqeJFMhym?si=f39fc63f35d84622
Flow:
-Set bear
-Left reverse traveling bear (1 step back)
-Pop to right leg front kick through
-Heel slide into
-Left leg front step
-Slide to left leg underswitch
-Right leg underswitch to ape
-Right side rotating ape
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