If you are new to Animal Flow, we invite you to first complete the 2 classes "The Basics", as we go through the fundamentals of this movement system. If you have already learned the basics, you can jump straight into Week 1 - Day 1.
Up Next in SURF & YOGA TRAINING
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Foundation Breathing for Performance ...
How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully! Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.
Morning Breath ...
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HIIT | Strength Building
This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!
Playlist : https://open.spotify.com/p...
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HIIT | Frontside attack
This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!
Playlist : https://open.spotify.com/p...
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