YOGA | Chest and Upper Body Mobility
SURF & YOGA TRAINING
•
33m
Mobility in our upper body can be restricted by bad posture, stress and even sleeping in an awkward position! In this flow we will wave our spine like serpents with the intention of creating that upper body mobility that will help us to access other movement practices with more flow.
Remember that if your spine is mobile, your chest will open deeper and your heart with be happier.
Up Next in SURF & YOGA TRAINING
-
YOGA | Dynamic Balance
This class focuses on building stability, strength, and coordination through dynamic movements and balancing postures. Perfect for enhancing body awareness and core control, this practice will leave you feeling grounded, energized, and aligned.
-
YOGA | Surfer Hip Flow
Nothing is more uncomfortable than cruising around life with tight hips. Hips tend to tense easily because of long periods of sitting or even emotional stress. This flow will get your hips juiced up to access better pop ups when surfing and an overall healthier mobility. Take it at your own pace ...
-
ANIMAL FLOW | Centered (1/2)
This flow is part one of a longer sequence. It can be practiced on its own, alternating sides, or combined with the class “ANIMAL FLOW | Energetic”. This class incorporates several scorpion-inspired moves, designed specifically to help open up the hips.
Playlist: https://open.spotify.com/playlis...
