Taylor
NUTRITION ~ From Canada
"Consciousness starts by taking care of the human vessel, our body: what we feed it, literally (fruits, veggies, seeds etc.). And of course, as well, energetically: our conversations with ourselves and any other vibrations that we surround ourselves with. The food piece, eating and drinking as clean as possible, keeping that pathway clear, opens us up to remembering who we are. It helps us, more easily, get out of our own way so we can live a life of purpose—food as fuel and as medicine."
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Interview: Snowboarding is Where I Unleash My Wild w/ Taylor Godber
I’m here today with Taylor Godber. She is a backcountry snowboarder that lives in Whistler, BC. In her own words, one of the things that truly makes her feel alive, is backcountry snowboarding. Whether its snowmobile access or self-propelled missions; navigating the mountains under bluebird skies...
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Guide: Support our Immune Systems
313 KB
A few simple ways to support your body's defenders against infection.
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2.64 MBGuide: Saltiness in Moderation
2.64 MB
Quality over quantity.
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3.98 MBDirtbag Breakfast Scramble
3.98 MB
Tastes best when made in the back of a van or on the beach over a fire
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Hornby Salad with pesto dressing
517 KB
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5.47 MBChocolate Maca Smoothie
5.47 MB
Mood boosting mac and cacao
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654 KBGreen Eggs
654 KB
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Meditation & Pranayama w/ Taylor Godber
Taylor Godber is a professional big mountain snowboarder who knows how to keep her cool! Dive into her rituals.
Also known as one of our plant-based chef here on the Club, there is a lot to learn from T. and we are happy to let you discover more of her on this series!
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10min Breath Routine w/ Taylor Godber
Taylor Godber is a professional big mountain snowboarder who knows how to keep her cool! Dive into her rituals.
Also known as one of our plant-based chef here on the Club, there is a lot to learn from T. and we are happy to let you discover more of her on this series! -
178 KBShine Bright Smoothie
178 KB
Turmeric, orange, and turmeric smoothie to have you shining from the inside out
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472 KBVegan Tzatsiki
472 KB
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493 KBFalafels with Vegan Tzatsiki
493 KB
Protein packed greek inspired patties with a vegan dill dip
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4.3 MBRaw Chocolate Mousse
4.3 MB
So healthy you could eat it for breakfast
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3.3 MBPumpkin Bolognese
3.3 MB
Hearty and heart full pasta bowl
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1.46 MBGuide: Snacking Responsibly
1.46 MB
Snacks that will satisfy the need to nibble between meals.
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Guide: Ordering from the Menu Health Hacks
3.2 MB
Staying on track with healthy eating can be a challenge when on the road or dining out. Here are a few tips to stay on track.
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Guide: Grocery Shop More Efficiently
4.12 MB
Grocery shopping can be daunting. Here are few strategies to shave time off of running around the aisles and standing in line.
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3.21 MBShitake Mushroom Stir-Fry
3.21 MB
Wok inspired
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1.79 MBGuide: Intuitive Eating
1.79 MB
Tapping into how your body feels is an art, it takes practice, but this skill can give way to the opportunity to ebb and flow with the changing needs of your personal vessel.
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Guide: Eating Habits for the Planet
1.64 MB
Tips on how we can clean up our eating act to help save the planet.
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482 KBGyoza Dipping Sauce
482 KB
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2.67 MBGuide: Get Hydrated
2.67 MB
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197 KBShaved Fennel & Kale Salad
197 KB
Crisp fennel and juicy grapes packed full of polyphenols for a sweet nutritious salad
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2.76 MBGuide: Reaching for Healthy Fuel
2.76 MB
Tips on how to increase consciousness around food decisions.
