How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully! Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.

Morning Breath Routine (2/3) : https://watch.thesalty.club/augusto/videos/morning-breath-routine
Dynamic Breath Control (3/3) : https://watch.thesalty.club/augusto/videos/dynamic-breath-control-exercises-3-3

In-person experience:
https://saltysoulsexperience.com/elsalvador-surf-apnea/
https://underwavetraining.com/ @underwave.training