Georgia Goodhew is a Menstrual Mindset Coach and founder of Going Menstrual (@goingmenstrual). She helps women create success by connecting with and harnessing the innate power of their cycles.

In this interview Georgia and Caitlin Discuss:

How is our cycle affected by the pill? (The answer will shock you… we know it shocked us.)

How should we train at different stages of the month to honour our cycle?

Are fertility apps effective?

What birth control options are out there that don’t involve flooding our bodies with hormones, or other nasty side effects like pain, bleeding etc…?