Welcome to the first video in the 4-part Introduction to Menstrual Cycle Awareness series by Georgia Goodhew (@fempoweredflow)

Who is this workshop for?

- If you are an absolute beginner and have no idea about your cycle
- If you are up to date with the ins and outs of your cycle but are looking for a bit more awareness on how to start living cyclically
- If you are on hormonal birth control and are potentially looking to transition off
- If you are on hormonal birth control and are still looking to live in a more cyclical way
- If you love everything and anything to do with women's cycles