This flow is part one of a longer sequence. It can be practiced on its own, alternating sides, or combined with the class “ANIMAL FLOW | Energetic”. This class incorporates several scorpion-inspired moves, designed specifically to help open up the hips.

Playlist: https://open.spotify.com/playlist/7LRheLXpPxBd6NqeJFMhym?si=f39fc63f35d84622

Flow:
-Set loaded beast
-Slide to left leg side kick through
-Jump to right leg traveling side kickthrough
-Right leg full scorpion
-Right leg roll through into
-Front kick through