Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to (like animals) and be working muscles you didn’t know existed. Similar to surfing, this conscious movement is both graceful and powerful and will leave you channeling your inner animal.

*Leave at least 3-10 minutes for additional rounds of wrist Mobilizations.

The call out for this flow is:
Set beast
Right leg side kick through
Jump to left leg side kick through
Left leg full scorpion
Right leg underswitch to loaded beast
Wave unload
Return to loaded beast
Right leg front step (through)
Return to loaded beast
Left leg front step (through)
Pop into ape
Left lateral traveling ape (version 1)
Right lateral traveling ape (version 2)
Ape open
Ape close / reach