Holding on to emotions or situations will stay trapped in the body. It’s all about letting go; releasing what no longer serves us and tapping into vitality and energy! Truly love and accept all parts of yourself. I love my body and it loves to be healthy!

Playlist: https://open.spotify.com/playlist/2h2M3O5TFOKkHhrgiRW2fB?si=WexrjUyvSh2yNNphsybyfw