HIIT: High Intensity Interval Training.
"I call in my higher self. I connect to my true wild nature and use my body to express and create."

Find the expression that works best for you, go at your own rhythm, and adapt and modify if you need to.
Intensity doesn’t mean quick, it means intention and quality!

Playlist: https://open.spotify.com/playlist/0fGt8pe2DcaheMPCgHr0WG?si=H8W7mLidSa-L44mxZQMRQw