Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to (like animals) and be working muscles you didn’t know existed. Similar to surfing, this conscious movement is both graceful and powerful and will leave you channeling your inner animal.

*Leave at least 3-10 minutes for additional rounds of wrist Mobilizations.

The call out for this flow is:
Set loaded beast
Slide to beast
Right Leg underswitch to crab into
Left arm crab reach
Right leg underswitch to full scorpion
Close the gap
Left side crocodile roll
Open
Left leg underswitch into
Forward traveling beast 2 steps
Left leg underswitch to crab
Right leg underswitch to ape
Right leg scorpion sweep
Ape open
Ape close/ reach