Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to (like animals) and be working muscles you didn’t know existed. Similar to surfing, this conscious movement is both graceful and powerful and will leave you channeling your inner animal.

*Leave at least 3-10 minutes for additional rounds of wrist mobilizations.

The call out for this flow is:
Set crab
Left leg underswitch into
Ape reach
Left lateral traveling ape (version 3) into
Left leg front step (through)
Right leg underswitch into
Ape open
Left leg reaching underswitch into
Right leg full scorpion
Close the gap
Left side crocodile roll
Pop switch
Open
Right leg underswitch into
Loaded beast
Wave unload
Return to loaded beast