Create fluidity, nourishment and balance during your practice.
Emotions are energy in motion. Energy can not be destroyed, it can only be transformed. Learn to transform your emotions through the beautiful art of movement. The only constant in life is change and the only way to make sense out of change is to move with it and join the dance. Don’t cling to it, instead in the middle of chaos and movement, find your center and flow.

Playlist: https://open.spotify.com/playlist/3FNJU3MkFDbUIItEEwfFTP?si=Zidj1obiTSS6KtkeyRQrXA&nd=1