AMRAP 01 =7 min
15 min
•
8m 5s
Do as many rounds as possible of the circuit listed in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.
List of exercises:
- 10 X High to low plank burpees
- 15 X Squat jumps
- 20 X Wide climbers
- 25 X Flutter kicks
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
Up Next in 15 min
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AMRAP 02 =8 min
Do as many rounds as possible of the circuit listed in 8 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.
List of exercises:
- 10 X squat toe touc... -
Bed Time Sound Bath ✨
All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).
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10min Breath Routine w/ Taylor Godber
Taylor Godber is a professional big mountain snowboarder who knows how to keep her cool! Dive into her rituals.
Also known as one of our plant-based chef here on the Club, there is a lot to learn from T. and we are happy to let you discover more of her on this series!
