Live stream preview
FIRE FLOW Lower body | express
15 min
•
13m
Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on legs, core and booty.
Up Next in 15 min
-
HIIT Upper body | express
Let's get your abs, arms and shoulders fired up! 45 seconds ON /10 seconds OFF
-
HIIT Full body | express
This is a full body workout that will get your heart pumping while toning muscles! 50 seconds ON /10 seconds OFF
-
HIIT Full body | express
Full body blitz! If you know coach Cath, you know that it always delivers. Good results & big release. Let's go!
