Morning Breath Routine (2/3)
15 min
•
12m
3 exercises, 5 minutes. Should be doable daily? Once you know the drill, you can skip directly to timecode 5:10 to get started!
How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport?
Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.
In-person experience:
https://saltysoulsexperience.com/elsalvador-surf-apnea/
https://underwavetraining.com/ @underwave.training
Up Next in 15 min
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Dynamic Breath Control Exercises (3/3)
On-ground simulation exercises to train your ability to work with increased CO2 levels while in movement. Underwater hold downs often happen unexpectedly, in scenarios where your heart rates is already accelerated and you need to keep swimming.
Follow the lead of Augusto @auguscarrara, free-div...
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Warm up 10 min
Complete this 10 minute warm up sequence to prepare your body for your workout.
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Warm up 15 min
Complete this 15 minute warm up sequence to prepare your body for your workout.
