Warm up 10 min
15 min
•
11m
Complete this 10 minute warm up sequence to prepare your body for your workout.
Up Next in 15 min
-
Warm up 15 min
Complete this 15 minute warm up sequence to prepare your body for your workout.
-
ABS EXPRESS | 7min
Do as many rounds as possible of the circuit listed in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.
List of exercises:
- 10 X High to low p... -
HIIT | 8min Express Full body
Do as many rounds as possible of the circuit listed in 8 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.
List of exercises:
- 10 X squat toe touc...
