Breathwork to Calm the Nerves
15 min
•
14m
Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.
Up Next in 15 min
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5 mins Meditation
Here's your quick fix. Try it, learn it & keep it in your tool box forever.
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Foundation Breathing for Performance ...
How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully! Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.
Morning Breath ...
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Morning Breath Routine (2/3)
3 exercises, 5 minutes. Should be doable daily? Once you know the drill, you can skip directly to timecode 5:10 to get started!
How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport?
Follow the lead of Augus...
