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Day 14: BREATHWORK

21-DAY CHALLENGE // Monday July 8 🔥 • 29m

Up Next in 21-DAY CHALLENGE // Monday July 8 🔥

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  • Day 15: FORM

    Changing Shape | Woohoo! We made it! We're in the final stretch and we're turning the heat up. We will challenge the body to hold form and create deep core awareness through new shapes.

    Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used...

  • DAY 16: STRENGTH

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