Up Next in 21-DAY CHALLENGE

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  07:35

  Building your inner champion

  Building your inner champion

  Motivation talk with coach Cath - Week 3

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  34:30

  Day 15: FORM

  Day 15: FORM

  Changing Shape | Woohoo! We made it! We're in the final stretch and we're turning the heat up. We will challenge the body to hold form and create deep core awareness through new shapes.

  Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used...

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  32:31

  DAY 16: STRENGTH

  DAY 16: STRENGTH

  Fierce Fest | Time under tension. Strength focusing on eccentric movements. Creating skill practice. Training the mind is a skill which requires practice. Train your mind to see good in every situation. Happiness of your life depends on the quality of your thoughts.

  Equipment: Bag filled wi...