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Day 20: STRENGTH

21-DAY CHALLENGE • 31m

Own your body | Full Bodyweight Strength Time under Tension.
1 Full minute of time under tension for each movement. We added 20 sec from week 2! Let's do this!

Equipment: chair + a stick or towel

Creating sustainability. Habit is dependable and will sustain you whether you are motivated or not. Resilience will be your best friend, that voice that encourages you to pick yourself back up during adversity.

Up Next in 21-DAY CHALLENGE

  • Day 21: BREATHWORK
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    Day 21: BREATHWORK

    Day 21: BREATHWORK

    Release | Last day of the challenge! You did it! CONGRATS!!!! Now let's keep those healthy habits :)
    In the last practice of this challenge, we invite you to release what no longer serves and redirect your energy towards alignment.

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