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At-home yoga, training, nutrition, empowerment for women. The Salty Club’s mission is to make it easy for you to sharpen your body, mind and soul from anywhere in the world, 365 days a year. Available both on desktop & mobile.
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Own your body | Full Bodyweight Strength Time under Tension.
1 Full minute of time under tension for each movement. We added 20 sec from week 2! Let's do this!
Equipment: chair + a stick or towel
Creating sustainability. Habit is dependable and will sustain you whether you are motivated or not. Resilience will be your best friend, that voice that encourages you to pick yourself back up during adversity.