21-DAY CHALLENGE

21-DAY CHALLENGE

It takes 21 days to create a new habit. Designed for everyone, no matter where you are on your fitness journey, an opportunity to tonify your body, and free-up your mind — Self-discipline offered on a silver platter. 5 teachers. 18 classes. 1 goal = Create new sustainable habits.

♥ 𝗧𝗵𝗶𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽.

H̲o̲w̲ ̲d̲o̲e̲s̲ ̲t̲h̲i̲s̲ ̲C̲h̲a̲l̲l̲e̲n̲g̲e̲ ̲w̲o̲r̲k̲?̲

SIX x 30 min classes a week . ONE play day!
You choose your time.

Our 360° approach alternates between

Strength Training
Shaping n’ Toning
Ginastica Natural
Breathwork + Meditation
and Recovery Yoga

Let's Get Started!

21-DAY CHALLENGE
  • Day 20: STRENGTH

    Own your body | Full Bodyweight Strength Time under Tension.
    1 Full minute of time under tension for each movement. We added 20 sec from week 2! Let's do this!

    Equipment: chair + a stick or towel

    Creating sustainability. Habit is dependable and will sustain you whether you are motivated or no...

  • Day 21: BREATHWORK

    Release | Last day of the challenge! You did it! CONGRATS!!!! Now let's keep those healthy habits :)
    In the last practice of this challenge, we invite you to release what no longer serves and redirect your energy towards alignment.